Recommendations from the November 2016 Connector's Group

(1) If you have a robust inner critic and want more curiosity and creativity, check out this very thin but robust book called Zen Mind, Beginner's Mind by Shunryu Suzuki. It is a great book for learning to be in charge of the chatty brain. 


(2) Shannon Rude is a massage therapist in Seattle WA and a student of Kate Bowman, both of their websites are worth following. Shannon teaches individuals and group classes in the Seattle area. If you want a new way of relating to how your body moves, I suggest following their blogs and connect with Shannon when you are in Seattle.