All blog posts from Dr. Allott are provided for educational and informational purposes only. As Dr. Allott is also a licensed medical practitioner, we must make it clear that nothing on the blog is intended to constitute medical advice, consultation, recommendation, diagnosis, or treatment. If you are concerned about your health, please seek appropriate care in your area.


Short Cuts: Artichoke Recipe Ideas

Here are my favorite quick and easy artichoke recipes:

Super quick: 1 can artichokes, in water (from Trader Joe's for the discount). Drain. Eat!

A slightly longer shortcut, toss together the following.

  • 1 can of water-packed artichokes, drained
  • Fresh squeezed lemon juice, to taste
  • 1-2 TBS of olive oil
  • Salt and pepper to taste

Option 1: add chopped garlic in with the lemon and olive oil

Option2: instead of olive oil, mix the lemon juice, salt and pepper into a cup of greek yogurt then toss with the artichoke hearts. Snipped scallions optional.

Salad Idea:

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  • 1  can of water-packed artichokes, drained
  • 1 can of garbanzo beans or white beans, drained
  • 1 jar of fire roasted red peppers,drained drained
  • Olives
  • Feta
  • Place artichoke mix on a bed of arugula