- Ready-to-drink protein shake (Odwalla Protein Shake or Orgain protein shake) with an apple
- Protein bar: Cliff, Zing, Stinger, or high-protein Kind bars
- High protein Greek yogurt (Fage, Chobani) with walnuts, almonds or cashews and raisins, an apple or 1/2 a banana
- Apple, carrot and/or celery with 4 Tbsp of nut or seed butter (almond, cashew, or tahini)
- Whole eggs: 1-2 scrambled/boiled/fried with a handful of veggies and toast or sweet potato
- Breakfast burrito with scrambled eggs, veggie sausage or refried beans, a handful of veggies, and cheese
- Make own protein shake with whey or rice protein powder, dark berries, chocolate powder, coconut milk and water
- My favorite – Dinner!
Share your favorite breakfast ideas by commenting below!