All blog posts from Dr. Allott are provided for educational and informational purposes only. As Dr. Allott is also a licensed medical practitioner, we must make it clear that nothing on the blog is intended to constitute medical advice, consultation, recommendation, diagnosis, or treatment. If you are concerned about your health, please seek appropriate care in your area.


Shortcuts to a Quick Breakfast

  • Ready-to-drink protein shake (Odwalla Protein Shake or Orgain protein shake) with an apple
  • Protein bar: Cliff, Zing, Stinger, or high-protein Kind bars
  • High protein Greek yogurt (Fage, Chobani) with walnuts, almonds or cashews and raisins, an apple or 1/2 a banana
  • Apple, carrot and/or celery with 4 Tbsp of nut or seed butter (almond, cashew, or tahini)
  • Whole eggs: 1-2 scrambled/boiled/fried with a handful of veggies and toast or sweet potato
  • Breakfast burrito with scrambled eggs, veggie sausage or refried beans, a handful of veggies, and cheese
  • Make own protein shake with whey or rice protein powder, dark berries, chocolate powder, coconut milk and water
  •  My favorite –  Dinner!

Share your favorite breakfast ideas by commenting below!