All blog posts from Dr. Allott are provided for educational and informational purposes only. As Dr. Allott is also a licensed medical practitioner, we must make it clear that nothing on the blog is intended to constitute medical advice, consultation, recommendation, diagnosis, or treatment. If you are concerned about your health, please seek appropriate care in your area.

How practice affects brain function

Here's an interesting TED-ED video on the value of practice, what makes good practice, and how practice actually improves brain function. Lots of things can be practiced, from music to knitting to developing a healthier diet or new habit.

Key elements of practice are (nearly) daily repetition, constant curiosity about how to do something better, and working at the edge of a know skill set without jumping in too deep.

Importantly, by going through the process of trying something, messing up or finding room for improvement, and trying again, practicing gives us skills to deal with anxiety in other areas of our lives as well.

Mastering any physical skill takes practice. Practice is the repetition of an action with the goal of improvement, and it helps us perform with more ease, speed, and confidence. But what does practice actually do to make us better at things? View full lesson.