In the fast pace of today's world, we all want to have more energy and mental clarity. Many of us get paid for our ability to think and make effective decisions within a tight timeline or schedule. Studies show that our ability to concentrate, have self control, assess a situation, and creatively problem solve for good decision making is determined in large part by the physical resources our brain.
Small frequent meals that contain protein help the brain synthesize dopamine and serotonin, and stabilize blood glucose to help you feel better. It is also important to eat vegetables, fruits, and whole grains.
Benefits of eating enough protein
• Less fatigue, particularly in the afternoons
• Better sleep
• More energy
• Hungry less often
• Better, more stable moods
• Higher metabolism from having a higher muscle mass
In this video, Dr. Allott talks about:
- How food affects the brain, energy levels and mental clarity,
- How to differentiate among trauma, anxiety and hypoglycemia, and
- How to differentiate between depression and fatigue
Included in this is an overview of some key research, the physiology involved, and some tools that can be used to help people who need a little more bandwidth to lower anxiety and depression, decrease fatigue and end early morning waking insomnia.