The Connectors Group is open to individuals who what to be their best self and help others to be their best selves.
This Group is part of Dr. Allott's online education for individuals and teams to improve their mental and physical lives. Research shows that when we understand and honor that how we eat, sleep, and move our bodies, we have improved decision making, creative problem solving and health. For more information on the resources and tools provided by Dr. Allott, see Reboot the Brain: Online Learning for Food & Mood.
Who We Are:
This group consists of a wide range of individuals who are in positions to help other people navigate their lives better: mental health therapists, executive coaches, psychiatric nurse practitioners, supervisors and project managers, lawyers, teachers, and community organizers.
The next Connectors Group will meet on Friday, November 9th, 2018 from 7:30 - 8:30AM Pacific time
In November’s Connectors Group we’ll talk a little bit about the science of hope and how to apply it to help get through the holidays with a little more grace. You can also check out a recent blog post on 10 Tips for a More Enjoyable Holiday Season.
Donations to support the development of future online trainings are greatly appreciated!
Past trainings included discussion about:
Making diet changes
Nightmares and Night Terrors
Using herbs for anxiety
Experiments in Self Care
Sex over 60
When and how to make referrals
What influences anxiety?
Snapshot of Anxiety Assessment
Estrogen: changing the brain and body from menarche to menopause.
Challenges in connecting with friends, family and colleagues
How many of your buckets are full?
What makes anxiety worse
How to prevent colds and flus and how to feel better quicker if you do get sick
Using the EcoCycle to Plan for the New Year
How to interpret food labels - How do you know if something is healthy for you or not?
How the Mind, Brain, Body and Relationship work together to support our lives as creative responsive individuals who live in a rapidly changing world.
Why it is essential to support our power supply (our Body): how and what we need to eat to have a stable Brain, a clear Mind, and connected Relationships
Open discussion about Mind, Brain, Body and Relationship connections, nutrition, questions, and cases