Who We Are:

This group consists of a wide range of individuals who are in positions to help other people navigate their lives better: mental health therapists, executive coaches, psychiatric nurse practitioners, supervisors and project managers, lawyers, teachers, and community organizers.

The next Connectors Group will meet on Friday, July 12th, 2019 from 7:30 - 8:30AM Pacific time

In July we will be talking more in depth about sleep habits.

Name *
Participation Agreement *
GOALS OF SANE To increase the number of individuals who can advocate for optimal brain performance through caring for ourselves and others. These educational sessions are created for professionals who help individuals to excel. This includes but is not limited to therapists, nurse practitioners, coaches, consultants, court officials, and executives. INFORMED CONSENT I understand that Kristen Allott, through her companies Dynamic Paths, Inc. (“Kristen Allott”), provides training and informational sessions, including Optimizing Brain Performance (“Educational Sessions”) that focus on understanding: • the physiology of the body and brain; • how the body influences emotions and how emotions influence the body; • research around cognitive performance, physiology, food, exercise, sleep, meditation, and healthy relationships. I also understand that these Education Sessions are intended for educational and informational purposes only, and should in no way be understood to constitute medical or mental health diagnosis or treatment of any kind. I understand that my participation in these Educational Sessions does not create a psychotherapist/client relationship, nor a physician/patient relationship, nor does it create any legal privilege. I understand that Kristen Allott will provide me with a referral to an appropriate health care provider if I request such a referral, or if she recognizes my need for such a referral. RELEASE OF IMAGE AND VOICE RECORDINGS I understand that Kristen Allott makes use of image and voice recordings (“Recordings”) of Educational Sessions for training purposes and to develop other useful content and products. Since dialogue is a much better form of learning than is monologue, Kristen Allott will be creating Recordings of courses to capture the information and dialogue and she will minimize the recording of individual faces when practicable. By participation in this Educational Session, I hereby grant Kristen Allott, and any sublicensees, the royalty-free, perpetual, irrevocable, non-exclusive and fully sublicensable right and license to use, reproduce, modify, adapt, publish, translate, create derivative works from, distribute, redistribute, transmit, perform and display any or all of such Recordings (in whole or part) throughout the world and to incorporate such in other works and in any form, media, or technology now known or later developed for the full term of any rights that may exist in such Recordings for any purpose whatever, including, but not limited to, creating and marketing products, information, or services using such information. I understand that while I am not required to consent to the creation and use of such Recordings, my participation in the Educational Sessions provided by Kristen Allott is explicitly contingent on my provision of such consent.

Donations to support the development of future online trainings are greatly appreciated!

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Past trainings included discussion about:

  • Making diet changes

  • Nightmares and Night Terrors

  • Using herbs for anxiety

  • Experiments in Self Care

  • Sex over 60

  • When and how to make referrals

  • What influences anxiety?

  • Snapshot of Anxiety Assessment

  • Estrogen: changing the brain and body from menarche to menopause.

  • Challenges in connecting with friends, family and colleagues

  • How many of your buckets are full?

  • What makes anxiety worse

  • How to prevent colds and flus and how to feel better quicker if you do get sick

  • Using the EcoCycle to Plan for the New Year

  • How to interpret food labels - How do you know if something is healthy for you or not?

  • How the Mind, Brain, Body and Relationship work together to support our lives as creative responsive individuals who live in a rapidly changing world.

  • Why it is essential to support our power supply (our Body): how and what we need to eat to have a stable Brain, a clear Mind, and connected Relationships

  • Open discussion about Mind, Brain, Body and Relationship connections, nutrition, questions, and cases