All resources from Dr. Allott are provided for educational and informational purposes only. As Dr. Allott is also a licensed medical practitioner, we must make it clear that nothing on the blog is intended to constitute medical advice, consultation, recommendation, diagnosis, or treatment. If you are concerned about your health, please seek appropriate care in your area.
Making a commitment to helping ourselves is the hardest of commitments. This handout helps us to stay focused on supporting our energy and mental clarity so that we have the energy to do what we love.
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Burnout is when the Body does not have fuel to power the Brain and the lizard – or survival – brain takes over. We become reactionary; the rational brain rides in the backseat and, typically, no amount of backseat-driving ensures that it will be heard up front. Under these conditions, we often experience fight, flight or freeze. You can improve the power supply to your brain in as little as 10 minutes. It is knowing what helps and remembering when to do it. This handout makes suggestion on what you can do and helps you keep your commitment.