Be At Your Best Handout Series in Spanish

Be Your Best Image_sm.png
Be Your Best Image_sm.png

Be At Your Best Handout Series in Spanish

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These hand outs were specifically developed to help individuals in the Family and Juvenile court system keep their brains fed to be at their best. The four handouts included in this series: (1) Be At Your Best, (2) In Court, (3) during Evaluations & Assessments, and (4) at Visits. The Spanish handouts are provided as word documents, as colloquialisms in Spanish may need to be edited for specific audiences.

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These are ideas to help people do better, and to move from their reactive brains into their responsive brains. Research shows that when you don’t eat, you are more likely to be anxious, irritated and say and do things that are not helpful. Eating protein every 2–3 hours during a stressful day keeps nutrients going to your brain so you can stay calm and focused.

Estas son unas ideas para ayudarte para dar lo mejor de ti. Los estudios muestran que cuando no comes, tienes más probabilidades de sentirse ansioso/a, irritado/a y decir y hacer cosas que no son útiles.