All resources from Dr. Allott are provided for educational and informational purposes only. As Dr. Allott is also a licensed medical practitioner, we must make it clear that nothing on the blog is intended to constitute medical advice, consultation, recommendation, diagnosis, or treatment. If you are concerned about your health, please seek appropriate care in your area.
How long does it typically take for you to recover from a cold or flu? 3-4 days or 10 to 15 days? This handout provides five steps that I recommend for adults to feel better quicker.
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When we are sick it’s hard to remember or think of what to do to help us get better. Sometimes we just keep going to work, but the cold or flu stays for weeks and weeks. Try these 5 tips to see if you recover faster, then share the handout with the co-worker who continued to come to work and got everyone sick.