All resources from Dr. Allott are provided for educational and informational purposes only. As Dr. Allott is also a licensed medical practitioner, we must make it clear that nothing on the blog is intended to constitute medical advice, consultation, recommendation, diagnosis, or treatment. If you are concerned about your health, please seek appropriate care in your area.
Power supply of the body is essential for good decision-making. Making a practice of monitoring your body’s energy is like monitoring the gas in the tank of your car you want to check-in occasionally so that you don’t get stranded. If you are running low on energy, what can you do to refuel it?
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Sometimes pictures can help words or descriptions be more accurate. When someone says they are tired, is that the same as being exhausted? If we do an experiment to see if we can feel better and have more energy, do we know how much it helped? This handout can help you or your clients be more specific about when energy levels drop and by how much.