All resources from Dr. Allott are provided for educational and informational purposes only. As Dr. Allott is also a licensed medical practitioner, we must make it clear that nothing on the blog is intended to constitute medical advice, consultation, recommendation, diagnosis, or treatment. If you are concerned about your health, please seek appropriate care in your area.
Is travel hard on you body? Do you travel for work? This handout will help you think about how you can help your body maintain its power supply.
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Changing time zones is hard on the mind and body. There are three particularly important timepoints regulating the brain’s and body’s functionality: 1 mealtimes, 2 bedtimes, and 3 wake times. Learn how to optimize your brain and body and minimize or avoid jetlag.