Optimizing Brains and Bodies for Travel

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Optimizing Brains and Bodies for Travel

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Is travel hard on you body? Do you travel for work? This handout will help you think about how you can help your body maintain its power supply.

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Changing time zones is hard on the mind and body. There are three particularly important timepoints regulating the brain’s and body’s functionality: 1 mealtimes, 2 bedtimes, and 3 wake times. Learn how to optimize your brain and body and minimize or avoid jetlag.