This group consists of a wide range of individuals who are in positions to help other people navigate their lives better: mental health therapists, executive coaches, psychiatric nurse practitioners, supervisors and project managers, lawyers, teachers, and community organizers.
In January we will be discussing how to prevent colds and flus and how to feel better quicker if you do get sick. It's the season of stuffy noses, aching muscles, coughs and headaches. Common daily interactions, no matter how careful we are, lead to sharing viruses and bacteria. These invaders slow us down and can even wipe us out. We will review a handout with 6 simple steps to feeling better quicker.