Photo by JoffreyM/iStock / Getty Images
Photo by JoffreyM/iStock / Getty Images

When did exhaustion equate to great decisions? 

In the last decade, Dr. Kristen Allott worked to optimize brains 

  • for better decision making
  • increased creative problem solving
  • preventing burnout. 

As a national speaker, Dr. Allott has provided keynotes and workshops on Optimizing Brains for High Stakes Events to CEOs and organizations.  Dr. Allott offers clear and concise science of how our decisions are influenced by how and when we eat, our regularity of sleep and if we exercise. In the complexity of the information age, Dr. Allott provides achievable tools that inspires individuals and teams to attend to their body's power supply to be at their best when it really counts. 

In her clinical practice in Seattle, WA, Dr. Allott provides interventions for the challenges of the information age: fatigue, anxiety, depression, ADHD, addictions, bipolar, sugar cravings, weight gain, diabetes and other health concerns that may not be adequately being addressed. 


If you would like to contact Dr. Kristen Allott, she can be reached by phone at (206) 579-2757.