How to Read Food Labels

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How to Read Food Labels

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Do you know what you are eating?

Mood and energy level depend on the food we use to fuel our bodies so make the most of the food you eat. Using snack bars as an example, Dr. Allot introduces a simple approach to quickly and easily evaluate the foods that are best for you, and discusses how informed choices can improve your mental outlook.

This 9 minute video is for individuals who want to treat their bodies well, and improve mood and mental function by paying attention to what they eat. Practitioners who want to help their patients make smarter choices with the calories they already consume will find tools to effectively communicate and educate.

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