Autobiography of Our Body and Food

vegetables-1210240_640.jpg
vegetables-1210240_640.jpg

Autobiography of Our Body and Food

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When we have spent years in conflict with our body and the food we eat, sometimes we forget where it all started. Who taught us how to have a relationship with our body and a relationship with food? Sometimes the seeds of those dynamics are found in our childhoods and early relationships. Go back and revisit those stories, not to blame or judge, but to have compassion for what happened to us as children and perhaps shift behaviors that are no longer necessary or no longer benefit us.

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