Experiment: 3 Days of Protein - Episode 10

Studies show that our ability to concentrate, have self control, assess a situation, and creatively problem solve for good decision making is determined in large part by the physical resources our brain.  This is an excerpt from a longer seminar in which Dr. Allott explains how small frequent meals that contain protein help the brain synthesize dopamine and serotonin, and stabilize blood glucose to help you feel better. It is also important to eat vegetables, fruits, and whole grains.

The Importance of Eating Breakfast - Episode 4

In the April Connectors Group we discussed how to deal with some of the challenges that come up when connecting with friends, family and colleagues. In this excerpt from that discussion, Dr. Allott talks about the importance of eating breakfast and how to use motivational interviewing as a tool to help people establish new habits around eating.