In this practical, feel-better-now workbook, you’ll discover how protein and sugar affect your emotions and energy, and learn how to make healthier food choices—at home or on the go. You’ll also find useful meal-planning and tracking tools to help you monitor your progress; and a wealth of easy tips and tricks to choose protein-rich foods, overcome fatigue, and restore your mental clarity. You’ve heard the old adage, “You are what you eat.” If what you want to be is calm, focused, and full of energy—this life-changing guide will show you how to fuel your body and mind so you can supercharge your life.
Our workbook is now available as an audiobook and eBook on all major platforms! Here are the top places people are finding it:
New Harbinger (our publisher; they also offer bulk discounts and sell a pdf version)
Audiobooks.com (no membership required; regularly offers discounts)
Google Play (no membership required)
Audible (through Amazon - requires membership to access audiobooks)
Libby (for access to book loans through libraries-we love supporting our local libraries!)
Our book is also available from booksellers like: