Recovering from Burnout is about Managing Cortisol

Feeling the burn of stress? You HAVE to check out Dr. Andrew Huberman's latest podcast: "How to Control Your Cortisol and Overcome Burnout." As a Stanford neurologist, his deep dive into the body's mechanisms is truly eye-opening!

This 2-hour, 17-minute episode offers so many powerful strategies for managing cortisol. For those familiar with my work and the "Protein for All" initiative, you know how crucial food is for cortisol regulation – he focuses on other fantastic mechanisms, which are still incredibly valuable!

Dive into the episode: [Link to Podcast]

#StressRelief #Cortisol #BurnoutRecovery #HubermanLab #MentalWellness #BodyMindConnection #HealthTips #PodcastLove #KristenAllottND #SelfCare