What Kristen is listening to:

Written By Kristen Allott

Understanding how your brain decides what is comfortable, exciting, boring, I find it helpful to understand how dopamine works. Micheal Easter and Dr. Andrew Huberman discuss the benefits of trying new, different and hard things to deepen your enjoyment of daily life. Here is a link to the Huberman podcast.

Filtered Coffee

How to drink coffee to maximize the physical and cognitive benefit? Take homes: Drink coffee that is filtered!

A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research) by Dr. Rhonda Patrick FoundMyFitness.

Kristen Allott
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