Stress Tolerance — The Missing Link in Resilience

Real resilience isn't just about "getting through" hard times; it is built on the foundation of Stress Tolerance. This internal capacity dictates how effectively we can challenge anxiety, overhaul our diet, or push toward new levels of fitness.

When we decide to change, our instinct is often to "jump off the cliff"—plunging into extreme fasting, aggressive workout programs, or intense new relationships. However, without the proper physiological and metabolic groundwork, these "white-knuckle" efforts often lead to burnout rather than breakthroughs.

In the February Learning Collective, we will explore the vital connections between stress tolerance and the art of initiating sustainable habits. Join us to discover how to move toward your goals with greater flexibility and long-term resilience.

In the February Learning Collective, we are diving into:

• The Physiology of Change: Understand how your metabolism and nervous system respond to—and are reshaped by—new habits.

• Resilience vs. Force: Explore why "white-knuckling" through fitness or fasting backfires and how to work with your body instead of against it.

• Building Flexibility: Practical tools to increase your stress ceiling so you can move toward your goals without breaking.

Join us this February to learn how to build the tolerance needed for truly lasting transformation.

There will be plenty of time for Q&A as well!