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Cover of "Fuel Your Brain, Not Your Anxiety" by Kristen Allott and Natasha Duarte. The cover features text about managing worry, fatigue, and sugar cravings with protein-rich foods, and includes illustrations of food items like almonds and avocado. Mention of the audiobook is included, read by Rebecca Lam.

Our workbook, available as paperback, eBook and audiobook, is available at bulk rates for groups who want to use it as a tool in their organizations, conferences, or trainings.

Contact us for details on bulk purchases
Buy our Fuel Your Brain workbook
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Cascadia Training offers training for Mental Health Counselors, Marriage and Family Therapists, Social Workers, School Counselors, Teachers, and Naturopaths.

Dr. Kristen Allott provides training through Cascadia

  • The Ethics of Caring for Both the Body and the Psyche: A Two-Part Workshop

  • The GLP-1 Frontier: Balancing Metabolic Health, Muscle Mass, and Mental Wellness

Check out trainings available from Dr. Allott
"Food as Medicine" course cover for PESI continuing education course for mental health professionals certification course, with various fresh foods in the background.

For a deeper dive into the concepts in many of the resources we’ve developed, Dr. Kristen Allott also provides training through PESI.

Food as Medicine: Certification Course for Mental Health Professionals is one of the more popular courses. Although it was developed for mental health professionals, it’s open to everyone!

2022 PESI Handout Packet

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We meet virtually on the 2nd Friday of each month, from 7:30-8:30 Pacific time.