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Cover of "Fuel Your Brain, Not Your Anxiety" by Kristen Allott and Natasha Duarte. The cover features text about managing worry, fatigue, and sugar cravings with protein-rich foods, and includes illustrations of food items like almonds and avocado. Mention of the audiobook is included, read by Rebecca Lam.

Our workbook, available as paperback, eBook and audiobook, is available at bulk rates for groups who want to use it as a tool in their organizations, conferences, or trainings.

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Person Centered Tech, Inc. provides mental health professionals with practical guidance, training, and support for navigating technology, HIPAA compliance, digital ethics, and practice security.

Dr. Kristen Allott provides live & on-demand training through Person Centered Tech, Inc.

Current training: GLP-1s: Mental Health, Addiction, and Disordered Eating – What Therapists Need to Know (3 CE credit hours)

Learn more and register
"Food as Medicine" course cover for PESI continuing education course for mental health professionals certification course, with various fresh foods in the background.

For a deeper dive into the concepts in many of the resources we’ve developed, Dr. Kristen Allott also provides training through PESI.

Food as Medicine: Certification Course for Mental Health Professionals is one of the more popular courses. Although it was developed for mental health professionals, it’s open to everyone!

PESI Handout Packet

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We meet virtually on the 2nd Friday of each month, from 7:30-8:30 Pacific time.