Supporting Energy & Mental Clarity
This website is for Dynamic Brains Consulting (Natasha Duarte and Dr. Kristen Allott) and for Dr. Allott’s clinical practice in Washington State.
Dynamic Paths, PLLC Clinical Services: The Clinical Detective in Tacoma
In our private practice, we serve as your Medical System Navigator. We move beyond symptom management to address the biological drivers of your physical and mental health. Through Integrative Medicine Advanced Testing and personalized protocols, we help you reclaim your life from the cycle of worry and exhaustion.
In-Person Care: Serving the Tacoma and South Sound community.
Telemedicine in WA: Accessible expert care for patients across Washington State.
Dynamic Brains Consulting: Biology-Based Consulting for Resilient Teams and Sustainable Success
Dynamic Brains Consulting, led by Dr. Kristen Allott and Natasha Duarte, provides root-cause organizational strategies focusing on the intersection of metabolic health and mental wellness. As expert consultants and educators, they translate complex neurobiological concepts into actionable toolkits to support professional resilience and prevent burnout. By addressing the physiological foundations of performance, they empower leadership and teams to achieve sustained energy and mental clarity. This biology-based approach ensures that organizations move beyond temporary fixes to implement long-term, sustainable success for their workforce.
Dynamic Brains Consulting was co-founded by Dr. Kristen Allott and Natasha Duarte.
Dr. Kristen Allott is a Seattle-based Naturopathic Physician (ND) and Licensed Acupuncturist (L.Ac) dedicated to improving mental health through nutritional neurobiology. With a deep expertise in the mind-body connection, Dr. Allott translates complex physiological processes into simple, actionable strategies for energy management and better decision-making.
As a leader in integrative mental health, she founded Dynamic Paths, PLLC, to provide clinical solutions for those struggling with the physical symptoms of stress and trauma. Her work at Dynamic Brains Consulting extends these biology-based strategies to the workplace, helping organizations foster sustainable professional success. Dr. Allott is the author of several toolkits focused on glucose stability and brain health, providing the essential physiological "fuel" required for high-level leadership and emotional regulation.
Natasha Duarte is an accomplished executive director, author, and keynote speaker dedicated to transforming organizational systems into landscapes of human connection. As the co-founder of Dynamic Brains Consulting—the organizational consulting arm of Dynamic Paths, PLLC—Natasha collaborates with Dr. Kristen Allott to bridge the gap between neurobiology and workplace productivity.
With extensive experience as an educator and consultant, Natasha specializes in developing accessible mental health toolkits and wellness initiatives. She is a lead architect of the Protein for All initiative, a program designed to help diverse populations stabilize energy levels and enhance high-stakes decision-making. Her biology-based strategies empower organizations to move beyond burnout, implementing sustainable systems for long-term professional success and leadership development.
Resources from Dynamic Brains Consulting
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In this practical, feel-better-now workbook, you’ll discover how protein and sugar affect your emotions and energy, and learn how to make healthier food choices—at home or on the go. You’ll also find useful meal-planning and tracking tools to help you monitor your progress; and a wealth of easy tips and tricks to choose protein-rich foods, overcome fatigue, and restore your mental clarity. You’ve heard the old adage, “You are what you eat.” If what you want to be is calm, focused, and full of energy—this life-changing guide will show you how to fuel your body and mind so you can supercharge your life.
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Food as Medicine: Certification Course for Mental Health Professionals (through PESI) is one of the more popular courses. Although it was developed for mental health professionals, it’s open to everyone!
See all of Dr. Allott’s virtual CE courses here.
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We’d like to share with you some of our most popular and frequently used handouts, worksheets, and videos.
This material is provided for educational and informational purposes only.
