Burnout is when the Body does not have fuel to power the Brain and the lizard – or survival – brain takes over. We become reactionary; the rational brain rides in the backseat and, typically, no amount of backseat-driving ensures that it will be heard up front. Under these conditions, we often experience fight, flight or freeze. You can improve the power supply to your brain in as little as 10 minutes. It is knowing what helps and remembering when to do it. This handout makes suggestion on what you can do and helps you keep your commitment.