Hoag
Section 1: Neuro-physiology: Internal Family Systems & Polyvagal Theory
Handouts:
Ladder of Polyvagal Neuro-physiological Statesff
Polyvagal Theory for Understanding Ourselves
Polyvagal Theory Safety Plan
Section 2: Protein for All - Food for more energy & mental clarity
Video: Steps to Evaluating Food Labels
Video: The Physiology of Anxiety
Video: Affordable High Protein Meals for Reducing Anxiety & Fatigue
Section 3: More Resources
A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research) by Dr. Rhonda Patrick FoundMyFitness.
S. Danziger, J. Levav, & L. Avnaim-Pesso, Extraneous factors in judicial decisions, Proc. Natl. Acad. Sci. U.S.A. 108 (17) 6889-6892, https://doi.org/10.1073/pnas.1018033108 (2011).