Hoag

Section 1: Neuro-physiology: Internal Family Systems & Polyvagal Theory

Handouts:

  • Polyvagal Theory Packet

    • Ladder of Polyvagal Neuro-physiological Statesff

    • Polyvagal Theory for Understanding Ourselves

    • Polyvagal Theory Safety Plan

Section 2: Protein for All - Food for more energy & mental clarity

Video: Steps to Evaluating Food Labels

Video: The Physiology of Anxiety

Video: Affordable High Protein Meals for Reducing Anxiety & Fatigue

Section 3: More Resources

  • Danziger S, Levav J, Avnaim-Pesso L. Extraneous factors in judicial decisions. Proc Natl Acad Sci U S A. 2011 Apr 26;108(17):6889-92. doi: 10.1073/pnas.1018033108. Epub 2011 Apr 11. PMID: 21482790; PMCID: PMC3084045.)