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This material is provided for educational and informational purposes only. As Dr. Allott is also a licensed medical practitioner, we must make it clear that none of the products are intended to constitute medical advice, consultation, recommendation, diagnosis, or treatment. If you are concerned about your health, please seek appropriate care in your area.

Support the continued development of educational resources:

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  • Keep panic attacks in check with a Lizard Brain Treats (video below)

  • Optimized Brain Diet Recall

Affordable High Protein Meals for Reducing Anxiety and Fatigue (video below)

More tools to optimize your brain

Reducing Nightmares & Night Terrors (video below)

  • James Nestor’s curated instructional videos on breathing (link)

Dynamic Brains Learning Collective

An online with Dr. Allott & Natasha Duarte

The 2nd Friday of each month

7:30AM Pacific/10:30 AM Eastern


Do you want to join our community?

  1. Sign up for our newsletter

  2. Join our free monthly Learning Collective

  3. Buy our workbook, Fuel Your Brain, Not Your Anxiety, as a paperback or audio book

  4. Post a review on your favorite bookseller’s website - We would be honored to receive your honest review of the book on the platform of your choice. Wondering what makes a good book review? Here’s an article we found that gives a good overview.

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These are resources for classes presented by Dr. Kristen Allott at Mindset in Tacoma WA