This material is provided for educational and informational purposes only. As Dr. Allott is also a licensed medical practitioner, we must make it clear that none of the products are intended to constitute medical advice, consultation, recommendation, diagnosis, or treatment. If you are concerned about your health, please seek appropriate care in your area.
Mindset, the Tacoma based intensive outpatient program is designed for deep healing and sustainable recovery. As a featured speaker at Mindset, Dr. Kristen Allott, ND, L.Ac. provides the essential biological framework for mental wellness. By focusing on the intersection of metabolic health and mental wellness, Dr. Allott helps participants move beyond treatment-resistant symptoms toward a life of more energy and mental clarity. If you would like more information about her clinical practice, click here.
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Ladder of Polyvagal Neuro-physiological Statesff
Polyvagal Theory for Understanding Ourselves
Polyvagal Theory Safety Plan
I Need Help Now! (handout)
Be At Your Best For High Stake Events (handout)
Engage Your Responsive Brain (worksheet)
Monitoring Your Power Supply (worksheet)
Talking To Your Health Care Provider about Labs (template letter)
Snapshot of Anxiety (worksheet)
What Impacts Anxiety (worksheet)
Brain Smart Guide for Coming to Court (handout)
A Fueled Brain Is a Smarter Brain (video below)
Keep panic attacks in check with a Lizard Brain Treats (video below)
Optimized Brain Diet Recall
One day (worksheet)
Three days (worksheet)
A Three-Day Protein Experiment (handout)
Proteina versus carbohidratos (Spanish handout)
Ideas for Increasing Protein (handout)
Understanding Food Labels (handout)
Emergency Food Plan (worksheet)
Dr. Allott explains her methods for evaluating nutritional labels on the foods you consume and which components are the most important in supporting mental health (video below)
Affordable High Protein Meals for Reducing Anxiety and Fatigue (video below)
More tools to optimize your brain
Fueling Your Brain For Better Sleep (handout)
Experiments for Falling Asleep (worksheet)
Improving Sleep (video below)
Reducing Nightmares & Night Terrors (video to the right)
James Nestor’s curated instructional videos on breathing (link)
Breathing Techniques to Reduce Stress and Anxiety (Dr. Andrew Huberman on the Physiological Sigh)
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health (Dr. Andrew Huberman)
In the below video, Dr. Allott demonstrates the Basic Exercise for the Vagas Nerve by Stanley Rosenberg.
Moving Your Body For Better Energy & Mental Clarity (handout)
Pillars of Self-Care (worksheet)
References we use to support our work (link)
Dynamic Brains Learning Collective
An online with Dr. Allott & Natasha Duarte
The 2nd Friday of each month
7:30AM Pacific/10:30 AM Eastern
Do you want to join our community?
Join our free monthly Learning Collective
Buy our workbook, Fuel Your Brain, Not Your Anxiety, as a paperback or audio book
Post a review on your favorite bookseller’s website - We would be honored to receive your honest review of the book on the platform of your choice. Wondering what makes a good book review? Here’s an article we found that gives a good overview.
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