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Fuel Your Brain, Not Your Anxiety
GLP-1 Resources
Handouts to share with clients
Talking To Your Health Care Provider about Labs (template letter)
Handouts for clinicians
Things to watch as a client’s relationship with food and weight changes
Full handout packet (client handouts plus “Things to watch out for” handout)
Developed by Eric Strom Attorney at Law, at Strom Consulting for Dr. Kristen Allott at Dynamic Paths, Inc. in December 2015.
Abrams, Z. (2026, June 1). Navigating GLP-1 use in therapy. Monitor on Psychology, 57(4)
GLP-1s: Nutrition, Muscle, Gut Health & Mental Health
Dr. Kristen Allott and Natasha Duarte take a wide-ranging look at GLP-1 medications—how they affect appetite, digestion, blood sugar, nutrition, and gut health, as well as emerging questions about mental health, eating behaviors, addiction, and weight stigma. They explore what we know, what we’re still learning, and why supporting the body with adequate nutrition, protein, hydration, movement, and other healthy habits matters when using GLP-1s.
Food for more energy & mental clarity
Video: Steps to Evaluating Food Labels
Video: The Physiology of Anxiety
Video: Affordable High Protein Meals for Reducing Anxiety & Fatigue
Fuel Your Brain, Not Your Anxiety Workbook
By Kristen Allott, ND, MS and Natasha Duarte, MS
In this practical, feel-better-now workbook, you’ll discover how protein and sugar affect your emotions and energy, and learn how to make healthier food choices—at home or on the go. You’ll also find useful meal-planning and tracking tools to help you monitor your progress; and a wealth of easy tips and tricks to choose protein-rich foods, overcome fatigue, and restore your mental clarity. You’ve heard the old adage, “You are what you eat.” If what you want to be is calm, focused, and full of energy—this life-changing guide will show you how to fuel your body and mind so you can supercharge your life.