Part I The Fundamentals of Glucose Regulation as a Solution for Anxiety, Fatigue and Burnout

• Monitoring Your Power Supply (worksheet)

• Snapshot of Anxiety (worksheet)

• A Fueled Brain Is a Smarter Brain (video below)

Part II Protein Experiments for You to Try

• A Three-Day Protein Experiment (handout)

• Proteina versus carbohidratos (Spanish handout)

• Understanding Food Labels (handout)

• Ideas for Increasing Protein (handout)

• Increasing Protein in Vegetarian & Vegan Diets (handout)

• Emergency Food Plan (worksheet)

• 30 Days to More Energy and Mental Clarity (worksheet)

• I Need Help Now! (handout)

• Be At Your Best For High Stake Events (handout)

Part III More Experiments to Improve Energy and Reduce Burnout

• Fueling Your Brain For Better Sleep (handout)

• Experiments for Falling Asleep (worksheet)

• Moving Your Body For Better Energy & Mental Clarity (handout)

• Talking To Your Health Care Provider about Labs (template letter)

Part IV Affordable High-Protein Meals

Affordable High Protein Meals for Reducing Anxiety and Fatigue (video below)

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Bonus Material:

• Brain Smart Guide for Virtual Meetings (handout)

• Adult Hope Scale (worksheet)

• Home treatments for colds & flus (handout & worksheet)

• Is this diet for me? (worksheet, podcast, video)

• Kristen and Natasha talk about writing Fuel Your Brain, Not Your Anxiety (video below)

Store

Our Workbook: Fuel Your Brain, Not Your Anxiety Available from:

• Amazon

• New Harbinger Publishing

• Other retailers

Pre-Recorded Online Training from PESI for continuing education credits: 2-Day Certificate in Nutrition for Mental Health Disorders: Non-Pharmaceutical Treatment Strategies that Work! (Available for purchase in digital format).

Other digital products available from Dr. Allott:

• Understanding Labs for Mental Health

  • Serum Ferritin (pdf)

  • C Reactive Protein (pdf)

• Body & Food Autobiography (pdf)

• Surviving the Holidays: How to Reduce Anxiety & Weight Gain (pdf)

• Pre-Recorded Online Training: Addressing the Physical Causes of Anxiety