Course materials
Neuro-physiology
Video: The Physiology of Anxiety
Internal Family Systems & Polyvagal Theory Handouts:
Ladder of Polyvagal Neuro-physiological States
Polyvagal Theory for Understanding Ourselves
Polyvagal Theory Safety Plan
Food for acute emotional reactions
Videos:
Referenced article:
S. Danziger, J. Levav, & L. Avnaim-Pesso, Extraneous factors in judicial decisions, Proc. Natl. Acad. Sci. U.S.A. 108 (17) 6889-6892, https://doi.org/10.1073/pnas.1018033108 (2011).
Food for more energy & mental clarity
Video: Steps to Evaluating Food Labels
Video: The Physiology of Anxiety
Video: Affordable High Protein Meals for Reducing Anxiety & Fatigue
Other tools for acute emotional reactions
Handouts:
Videos:
Excerpted video from Tim Ferriss’ interview with Dr. Andrew Huberman
Dr. Allott demonstrates the Basic Exercise for the Vagas Nerve by Stanley Rosenberg.
Referenced book:
Rosenberg, S. (2017). Accessing the healing power of the vagus nerve: Self-help exercises for anxiety, depression, trauma, and autism. North Atlantic Books.
More resources
A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research) by Dr. Rhonda Patrick FoundMyFitness.
S. Danziger, J. Levav, & L. Avnaim-Pesso, Extraneous factors in judicial decisions, Proc. Natl. Acad. Sci. U.S.A. 108 (17) 6889-6892, https://doi.org/10.1073/pnas.1018033108 (2011).