Course materials
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Neuro-physiology
Video: The Physiology of Anxiety
Internal Family Systems & Polyvagal Theory Handouts:
Ladder of Polyvagal Neuro-physiological States
Polyvagal Theory for Understanding Ourselves
Polyvagal Theory Safety Plan
Food for acute emotional reactions
Videos:
Referenced article:
S. Danziger, J. Levav, & L. Avnaim-Pesso, Extraneous factors in judicial decisions, Proc. Natl. Acad. Sci. U.S.A. 108 (17) 6889-6892, https://doi.org/10.1073/pnas.1018033108 (2011).
Food for more energy & mental clarity
Video: Steps to Evaluating Food Labels
Video: The Physiology of Anxiety
Video: Affordable High Protein Meals for Reducing Anxiety & Fatigue
Other tools for acute emotional reactions
Handouts:
Videos:
Excerpted video from Tim Ferriss’ interview with Dr. Andrew Huberman
Dr. Allott demonstrates the Basic Exercise for the Vagas Nerve by Stanley Rosenberg.
Referenced book:
Rosenberg, S. (2017). Accessing the healing power of the vagus nerve: Self-help exercises for anxiety, depression, trauma, and autism. North Atlantic Books.
More resources
A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research) by Dr. Rhonda Patrick FoundMyFitness.
S. Danziger, J. Levav, & L. Avnaim-Pesso, Extraneous factors in judicial decisions, Proc. Natl. Acad. Sci. U.S.A. 108 (17) 6889-6892, https://doi.org/10.1073/pnas.1018033108 (2011).
Fuel Your Brain, Not Your Anxiety Workbook
By Kristen Allott, ND, MS and Natasha Duarte, MS
In this practical, feel-better-now workbook, you’ll discover how protein and sugar affect your emotions and energy, and learn how to make healthier food choices—at home or on the go. You’ll also find useful meal-planning and tracking tools to help you monitor your progress; and a wealth of easy tips and tricks to choose protein-rich foods, overcome fatigue, and restore your mental clarity. You’ve heard the old adage, “You are what you eat.” If what you want to be is calm, focused, and full of energy—this life-changing guide will show you how to fuel your body and mind so you can supercharge your life.