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The below resources are from the 4 classes taught by Dr. Allott

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Educational disclaimer & Terms of use

Mental health professional scope of practice

References

Class 1: Physiology-Based Strategies for Acute Mental Health Challenges

  • Collage depicting right brain and left brain concepts

    Neuro-physiology

    Internal Family Systems, Polyvagal Theory

    Tools
  • A drawing of a person with arms raised, surrounded by a red apple, avocado, fish, baby spoon, and broccoli.

    Food for Acute Emotional Reactions

    Fueling your body to be at your best

    Tools
  • A childlike drawing of a person smiling, demonstrating breathing exercises with lungs highlighted. On the left, the person is inhaling, with arrows pointing down and the word 'Inhale'. On the right, the person is exhaling, with arrows pointing up and the word 'Exhale'.

    More Tools

    For acute emotional reactions

    Tools