My greatest joy comes from helping others feel better by giving them useful tools. In 20 years of practice, teaching, and leading seminars about how the body affects the mind, I've created many helpful resources.
Working with Natasha Duarte made these resources clearer, easier to use, and visually simple, turning complex ideas into something anyone can understand.
Sometimes, I get excited and share lots of ideas and tools at once. To make it easier, we put all these tools in one place on our website. Please explore them, use what fits you, and contact us if you need something specific. We’re here to support you.
Kristen and Natasha
Resources for more energy and mental clarity
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Referral to Dr. Allott
This comprehensive referral sheet is designed for you to share with clients, friends, or family members who are struggling with persistent energy dips or mental clarity challenges. These many interconnected factors that can contribute to the lack of progress toward hope, health and resilience. Additionally, it details Dr. Allott's unique six-step process for identifying and effectively treating the root causes, offering a clear path towards renewed vitality and mental wellness.
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Fuel Your Brain, Not Your Anxiety Workbook
Dr. Kristen Allott's practical workbook, Fuel Your Brain, Not Your Anxiety, published by New Harbinger offers invaluable tools that complement your therapeutic work, helping clients address underlying physical factors impacting their mental health. It's a powerful resource for those struggling with anxiety, fatigue, and mood dysregulation, empowering them to take actionable steps. Unsure about offering the workbook, check out the reviews on Amazon.
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Free Handouts, Worksheets and Videos
Dr. Allott and Natasha Duarte have developed a wealth of resources designed to support your work with clients. These valuable tools can be used in conjunction with their workbook, or as standalone tools for individual sessions and group education, helping you guide others toward better mental and physical well-being.
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Learning Collective
DJoin The Learning Collective! Dr. Kristen Allott and Natasha Duarte host this free, monthly virtual community (2nd Fridays, 7:30-8:30 PM PT). Deepen your understanding of how physical health impacts mental well-being through practical insights and the latest research. Designed for professionals, open to all.escription goes here
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PESI Continuing Education
Dive deep into the nutrition-mental health connection with Dr. Kristen Allott. This comprehensive online seminar covers how food, glucose, inflammation, and gut health affect fatigue, anxiety, depression, and ADHD. Get 18 hours of material to assess physical causes, develop eating plans, and apply nutritional psychology in your practice. Ideal for mental health professionals, also open to general public.
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Mindset - Tacoma
As Tacoma's sole mental health IOP, Mindset offers non-residential, structured treatment. Designed for those needing more frequent clinician contact than outpatient therapy, but less than inpatient care, Dr. Allott leads classes twice monthly.
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Protein for All Program
Seeking powerful tools for resilience and optimal performance in high-stress environments? Dr. Kristen Allott and Dynamic Brains Consulting invite you to explore Protein For All™!
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Woman Owned Business
We are proud to be certified by the Washington State Office of Minority and Women's Business Enterprises (OMWBE). This certification reflects our commitment to diversity and inclusion, aligning with our mission to provide accessible and empowering health solutions.
