Dr. Kristen Allott's practical workbook, Fuel Your Brain, Not Your Anxiety, published by New Harbinger offers invaluable tools that complement your therapeutic work, helping clients address underlying physical factors impacting their mental health. It's a powerful resource for those struggling with anxiety, fatigue, and mood dysregulation, empowering them to take actionable steps. If a direct referral to Dr. Allott is not appropriate, she has put all her best tools into this one resource! Unsure about offering the workbook, check out the reviews on Amazon.

Learn more about the workbook and its impact at KristenAllott.com/workbook.