Hoag
The below resources are from the 4 classes taught by Dr. Allott
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Class 1: Physiology-Based Strategies for Acute Mental Health Challenges
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Neuro-physiology
Internal Family Systems, Polyvagal Theory
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Food for Acute Emotional Reactions
Fueling your body to be at your best
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More Tools
For acute emotional reactions
Class 2: Integrating Glucose Control & Gut Health with Internal Family Systems & Polyvagal Science
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Neuro-physiology
Internal Family Systems, Polyvagal Theory
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Protein for All
Food for more energy and mental clarity
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More Resources
Class 3: Restore & Regulate - Nervous System Healing with Internal Family Systems & Polyvagal Theory
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Neuro-physiology
Internal Family Systems, Polyvagal Theory
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Cortisol & Sleep
How to get better sleep for more energy & mental clarity
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Breathing & Movement
How breathing & movement support energy & mental clarity
Class 4: Integrating Physical Health into Mental Health Care
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Neuro-physiology
Internal Family Systems, Polyvagal Theory
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Labs & Other Assessments
Ruling out physical causes of mental health challenges
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Better Care
Through more effective communication