Hoag
This material is provided for educational and informational purposes only. As Dr. Allott is also a licensed medical practitioner, we must make it clear that none of the products are intended to constitute medical advice, consultation, recommendation, diagnosis, or treatment. If you are concerned about your health, please seek appropriate care in your area.
Section 1: Internal Family Systems, Polyvagal Theory & Protein for All
Handouts
Internal Family Systems Discussion Tool
Ladder of Polyvagal Neuro-physiological States
Polyvagal Theory for understanding ourselves
Polyvagal Theory Safety Plan
RSA ANIMATE: The Divided Brain
In this RSA Animate, renowned psychiatrist and writer Iain McGilchrist explains how our 'divided brain' has profoundly altered human behaviour, culture and society. Taken from a lecture given by Iain McGilchrist as part of the RSA's free public events programme.
View the full lecture The Divided Brain and the Making of the Western World
Produced and edited by Abi Stephenson, RSA. Animation by Cognitive Media. October 21, 2011
The RSA is a 258 year-old charity devoted to creating social progress and spreading world-changing ideas.
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Listen to RSA podcasts: / the_rsa
See RSA Events behind the scenes: / rsa_events
Session 1
I need help now! (handout)
Be at your best for high stake events (handout)
Monitoring your power supply (worksheet)
Snapshot of Anxiety (worksheet)
What Impacts Anxiety (worksheet)
Polyvagal ladder (handout)
A Fueled Brain Is a Smarter Brain (video below)
Keep panic attacks in check with a Lizard Brain Treats (video below)
References we use to support our work (link)
Optimized Brain Diet Recall
One day (worksheet)
Three days (worksheet)
A three-day protein experiment (handout)
Proteina versus carbohidratos (Spanish handout)
Ideas for increasing protein (handout)
Understanding food labels (handout)
Emergency food plan (worksheet)
Dr. Allott explains her methods for evaluating nutritional labels on the foods you consume and which components are the most important in supporting mental health (video below)
Affordable High Protein Meals for Reducing Anxiety and Fatigue (video below)
Session 2
Fueling your brain for better sleep (handout)
Experiments for falling asleep (worksheet)
Improving Sleep (video below)
Reducing Nightmares & Night Terrors (video below)
James Nestor’s curated instructional videos on breathing (link)
Breathing Techniques to Reduce Stress and Anxiety (Dr. Andrew Huberman on the Physiological Sigh)
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health (Dr. Andrew Huberman)
In the below video, Dr. Allott demonstrates the Basic Exercise for the Vagas Nerve by Stanley Rosenberg.
Talking To Your Health Care Provider about Labs (template letter)
Pillars of Self-Care (worksheet)
References we use to support our work (link)
Dynamic Brains Learning Collective
An online with Dr. Allott & Natasha Duarte
The 2nd Friday of each month
7:30AM Pacific/10:30 AM Eastern
Do you want to join our community?
Join our free monthly Learning Collective
Buy our workbook, Fuel Your Brain, Not Your Anxiety, as a paperback or audio book
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