Hoag

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Class 1: Physiology-Based Strategies for Acute Mental Health Challenges

  • Collage depicting right brain and left brain concepts

    Neuro-physiology

    Internal Family Systems, Polyvagal Theory

  • Drawing of a person with arms raised, surrounded by illustrations of an apple, avocado, spoon, fish, and broccoli.

    Food for Acute Emotional Reactions

    Fueling your body to be at your best

  • Simple drawing of a girl with a smiling face demonstrating breathing: inhaling with arrows pointing down to lungs, exhaling with arrows pointing up from lungs.

    More Tools

    For acute emotional reactions

Class 2: Integrating Glucose Control & Gut Health with Internal Family Systems & Polyvagal Science

  • Collage depicting right brain and left brain concepts

    Neuro-physiology

    Internal Family Systems, Polyvagal Theory

  • Logo featuring colorful stylized human figures grouped under a large black arch, with the words "PROTEIN FOR ALL" written below.

    Protein for All

    Food for more energy and mental clarity

  • A simple drawing of a person with a smiling face holding a purple flower in one hand and a purple bucket in the other.

    More Resources

Class 3: Restore & Regulate - Nervous System Healing with Internal Family Systems & Polyvagal Theory

  • Collage depicting right brain and left brain concepts

    Neuro-physiology

    Internal Family Systems, Polyvagal Theory

  • A simple black and white drawing of a person with their eyes closed and mouth open, appearing to be singing or shouting, with arms raised. A thought cloud above their head contains a fence and several sheep.

    Cortisol & Sleep

    How to get better sleep for more energy & mental clarity

  • Child with a dress and headphones, smiling while listening to music.

    Breathing & Movement

    How breathing & movement support energy & mental clarity

Class 4: Integrating Physical Health into Mental Health Care

  • Collage depicting right brain and left brain concepts

    Neuro-physiology

    Internal Family Systems, Polyvagal Theory

  • A cartoon brain inside a glass container connected to wires, with a speaker and a speech bubble with a lightning bolt.

    Labs & Other Assessments

    Ruling out physical causes of mental health challenges

  • A simple drawing of two smiling stick figures; one dressed as a healthcare worker with a blue medical uniform and pink stethoscope, handing a paper labeled 'About Me' to the other figure.

    Better Care

    Through more effective communication