Hoag
Act Now! Our audiobook is only $4.80 until November 1, 2025.
70% OFF
⋆
70% OFF ⋆
The below resources are from the 4 classes taught by Dr. Allott
Class 1: Physiology-Based Strategies for Acute Mental Health Challenges
Class 2: Integrating Glucose Control & Gut Health with Internal Family Systems & Polyvagal Science
Class 4: Integrating Physical Health into Mental Health Care
Do you want to join our community?
Join our free monthly online Learning Collective
Buy our workbook, Fuel Your Brain, Not Your Anxiety, as a paperback or audio book
Help us get to 100 reviews of our workbook — Post on your favorite bookseller’s website
Check out additional trainings from Dr. Allott
Join us on social media
Class 1: Physiology-Based Strategies for Acute Mental Health Challenges
-
Neuro-physiology
Internal Family Systems, Polyvagal Theory
-
Food for Acute Emotional Reactions
Fueling your body to be at your best
-
More Tools
For acute emotional reactions
Class 2: Integrating Glucose Control & Gut Health with Internal Family Systems & Polyvagal Science
-
Neuro-physiology
Internal Family Systems, Polyvagal Theory
-
Protein for All
Food for more energy and mental clarity
-
More Resources
Class 3: Restore & Regulate - Nervous System Healing with Internal Family Systems & Polyvagal Theory
-
Neuro-physiology
Internal Family Systems, Polyvagal Theory
-
Cortisol & Sleep
How to get better sleep for more energy & mental clarity
-
Breathing & Movement
How breathing & movement support energy & mental clarity