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Educational disclaimer & Terms of use

Mental health professional scope of practice

References

Class 1: Physiology-Based Strategies for Acute Mental Health Challenges

  • Collage depicting right brain and left brain concepts

    Neuro-physiology

    Internal Family Systems, Polyvagal Theory

    Tools
  • A simple drawing of a person with arms raised, surrounded by a red apple, an avocado, a fish, a broccoli, and a spoon.

    Food for Acute Emotional Reactions

    Fueling your body to be at your best

    Tools
  • A drawing showing a smiling girl with lungs, demonstrating breathing: inhale on the left and exhale on the right.

    More Tools

    For acute emotional reactions

    Tools

Class 2: Integrating Glucose Control & Gut Health with Internal Family Systems & Polyvagal Science

  • Collage depicting right brain and left brain concepts

    Neuro-physiology

    Internal Family Systems, Polyvagal Theory

    Tools
  • Logo featuring colorful stylized human figures under a black curved line, with the text 'PROTEIN FOR ALL' underneath.

    Protein for All

    Food for more energy and mental clarity

    Tools
  • A simple drawing of a smiling person holding a purple flower in one hand and a purple bucket in the other.

    More Resources

    Tools

Class 3: Restore & Regulate - Nervous System Healing with Internal Family Systems & Polyvagal Theory

  • Collage depicting right brain and left brain concepts

    Neuro-physiology

    Internal Family Systems, Polyvagal Theory

    Tools
  • A simple black and white drawing of a girl with arms raised, eyes closed, and mouth open, with a thought bubble above her head showing a cloud and a small wooden fence.

    Cortisol & Sleep

    How to get better sleep for more energy & mental clarity

    Tools
  • A simple drawing of a smiling girl with headphones, dancing with musical notes around her.

    Breathing & Movement

    How breathing & movement support energy & mental clarity

    Tools