All blog posts from Dr. Allott are provided for educational and informational purposes only. As Dr. Allott is also a licensed medical practitioner, we must make it clear that nothing on the blog is intended to constitute medical advice, consultation, recommendation, diagnosis, or treatment. If you are concerned about your health, please seek appropriate care in your area.

The League of Extraordinary People: A Conversation with Alfred White, focused on BIPOC community Experiences

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Using Whole Foods Nutrition to Address the Anxieties that Arise from Trauma and Racism

For Mental Health Awareness Month, Psychotherapist Alfred White discusses how to heal from trauma, adversity and chronic stress with Dr. Kristen Allott, naturopathic physician, speaker and pioneering mental health advocate.

Watch the video on the The League of Extraordinary People Facebook page