My deepest pleasure truly comes from being useful – from providing tools that genuinely help others feel better. Over my 20 years in clinical practice, countless hours in sessions, teaching classes, and leading seminars, all focused on how our physical body impacts mental well-being, I've had the privilege of developing and discovering a wealth of powerful resources.

When Natasha Duarte and I joined forces, these resources truly blossomed. They became incredibly organized, even more actionable, and beautifully visual – making complex concepts accessible.

Now, when I connect with someone, my enthusiasm can sometimes lead to an overwhelming stream of "Oh, but we can explore this! And this amazing tool! And don't forget this gem!" So, to simplify that, we've gathered all these valuable tools onto a dedicated resource page on our website.

Please explore, use what resonates, and don't hesitate to reach out if you're looking for something specific. We're always here to support your journey. Kristen and Natasha